Do you teach movement? Do you offer hands-on treatment and suggest exercises to your clients for their continued self care?

Have you ever had that moment when you teach an exercise or pose and hope that your client won’t ask you why you are prescribing it? Do you secretly hope they won’t ask an in-depth question about how it works or how they could modify it because you don’t have a more detailed answer?

Move SMART:
​Sustainable Movement / Authentic Teaching

With Alison Crouch

Enhance your teaching skills and work in an atmosphere of education, exploration and discovery to learn cues and language to integrate into your practice.

​Celebrate the joy of being a body nerd with other professionals and discover in-depth assessments and movements to inform your choices as a teacher or practitioner. Have confidence that even clients with poor proprioception will understand the HOW and the WHY of your exercise prescriptions!

This series is aimed at: Movement teachers of all disciplines
& Bodyworkers of all modalities

All workshops at Boomerang Pilates, 240 Roncesvalles ave, toronto.

1 day workshop

Move SMART: The Happy healthy hip hinge

Sunday, November 12
​9:00 am - 5:00 pm
The forward bend (or hip hinge) seems like such a simple, straightforward movement and yet it is fraught with potential for back and knee strain, misunderstanding and controversy!

​In this one day workshop, you will learn:
➢ Language to support client understanding of the benefits of hip-specific movements
➢ The detailed anatomy of the hip joints and surrounding muscles
➢ The relationship of the pelvis to the lumbar spine and how it affects hip flexion
➢ A wide variety of exercises, stretches and poses to safely build client strength and competence
➢ How to identify all the possible modifications clients make to get around their sticky spots
➢ ​How to cue clients for safety and success
EARLY BIRD PRICING UNTIL SEPT 1: $255
AFTER SEPT 1, 2017: $300
Prices do not include HST

Previous Workshops

​Move Smart: The Sinuous Spine

The Spine Series #1
​
The spine is the amazing centre of the body and has so much movement potential that affects and is affected by the rest of the body. Let’s look at how to supple up the spine!

MOVE SMART: SUPPLE SHOULDERS, STABLE SPINE

The Spine Series #2

Living in our contemporary world puts a lot of strain on our upper bodies, and your clients bring that strain into class with them. How does tension in the shoulders affect the spine and how can we help?​

Move SMART: Love your LUMBAR

The Spine Series #3

This series finishes with the lower spine and the pelvis. So often we can’t quite “unchunk” those two crucial body parts so the spine doesn’t get the ultimate lubricating, strengthening movement it deserves. Let’s get out the oil cans and move smart!

Kind Words


Working with Alison has given me a new understanding of the stresses put on the body and what to do about them. She has given me a whole new toolbox to use to help my own clients.
​~Krisha A.

I’ve taken many workshops over the years and Alison shares her knowledge and expertise in a way that is candid, practical, and well informed. I apply the skills I’ve learned in each of my classes and am more confident as a teacher because of her.
​~Lindsay G.

with Alison Crouch

move SMART creator

Enhance your teaching skills and work in an atmosphere of education, exploration and discovery to learn cues and language to integrate into your practice. 

Explore Boomerang

CONTACT US
T: 416.993.2811
E: info@boomerangpilates.ca
240 Roncesvalles Ave,
Roncy United Church
2nd Floor
Toronto ON M6R 2L8
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