REGISTERED MASSAGE THERAPY
Krisha Arbour, RMT
Krisha Arbour is a massage therapist with more than 20 years of hands-on experience. She has also been an instructor at Kikkawa College of Massage Therapy since 2004. Her practice focuses on the treatment and prevention of injuries, treatment of orthopaedic and neurological conditions and massage for overall wellbeing. She uses a variety of modalities including deep tissue massage, trigger point therapy and craniosacral therapy.
Marta has created Balance/Touch Therapy over the course of her 30 year practice. Balance/ Touch combines energy-based therapeutic touch strategies and hands-on musculoskeletal work for deep, sustained change on whatever levels each individual client needs.
Marta has been training herself and others in multiple modalities for many years. She is a presenter at the Healers for Healing Conference and frequently spends time volunteering with refugees and refugee workers helping to manage the biopsychosocial consequences of trauma.
Rates: Sliding scale $110-150 per session
Please text for more information or to book a session
Lindsay Gamester, CNP
Lindsay is a Certified Nutritional Practitioner, with a passion for whole body/mind care. Her education in nutrition confirmed her passion for wellness and prepared her with additional skills to spark vitality in others. Lindsay believes that supporting wellness through nutrition is more than following a diet. Food education, herbal suggestions, and supplements are combined to meet your body, your history and your amazing potential for resilience and health.
The body needs to absorb the best of the nutrients you feed it, and Lindsay's years as a yoga teacher and mindfulness practitioner lead to a wholistic approach to health and wellness. She creates a personal profile that addresses the complex needs of your individual body.
Lindsay is certified through The Institute of Holistic Nutrition and continues her 10 year career as a yoga teacher. Committed to ongoing professional development, Lindsay has 300+ hours of yoga teacher training including areas of special interest including Stress & Trauma, Ayurveda, Yoga Therapeutics and Mindfulness Meditation.
In her down time Lindsay loves learning about wild foods, is known to fire dance, and moonlights as a part time DJ and full time bad ass.
The day I met Marta she asked - without any prior knowledge - how I came to be asthmatic from the age of 2. From that moment six years ago, I embarked on a holistic physical/spiritual release under Marta's gentle care, which not only physically liberated me from my life long health condition within 18 months of meeting, but continues to nurture deeper self awareness and clarity to this day. Each treatment, after exploring how I'm navigating my place in the world - mentally, emotionally, physically and spiritually - Marta physically and energetically realigns my imbalance into a singular whole with intention and grace. This unique approach not only restores one's relationship to health and body, but fundamentally nurtures every facet of well being. Marta is a change maker, for which I have eternal gratitude."
~ Steven F.