one-on-one or duet
If you crave the deep, personal work of developing your movement practice, if you have an athletic specialty or you are managing chronic pain or injury recovery, you may love learning in a one-to-one session with one of our qualified instructors.
Peruse the bios of our teachers to see who resonates with you. Not sure of the best fit? Give us a call at 416-993-2811 and we will help you figure it out!
Private instruction is also available for Restorative Exercise, the cutting edge approach to movement based on alignment and biomechanics for optimal health.
Semi-private (Duet) instruction is a fun way to share your workout with a friend!
All payments are now going through your teacher. Please get in touch with them directly for more details. Exception: privates with Alison Crouch, see below.
PRIVATE INSTRUCTION WITH ALISON CROUCH
Private Instruction / per person
Semi-Private (Duet) / per person
In private sessions, Alison has a knack for determining where to focus on a deeper level; often not where I expected. Releasing, lengthening and strengthening, with compassion, integrity and a sense of humour. Each session is an invitation to change - physically, intellectually, even emotionally."
~ Janet W.