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Making Connections: Hips & Shoulders, Knees & Toes
Exercises & natural movement tools to build strong knees, feet & hips!
Pelvic Floor Fundamentals: move beyond Kegels and integrate a whole body approach to pelvic floor issues in just 20 minutes a day.
SO MUCH FUN! The Obstacle Course Workshop was a great whole body workout. I was able to challenge myself, at my own level, in a very safe environment. The time flew by!
~ Bernadette M.