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Emily Hisey-Bowden
Group mat & reformer classes & Private/ semi-private sessionsA lifelong athlete with a passion for longevity and functionality in movement at all ages, Emily loves playing around in the awesome intersection between strength-building and restorative movements. Having grown up playing sports and curious to know more about how our bodies are impacted by day-to-day routines after working in sedentary desk jobs for several years, Emily completed her Mat Pilates teacher training with Leslie Parker at Mindful Movement Centre, as well as a Restorative Pilates certification with Evelyn Charters, and the BoneFit training program through Osteoporosis Canada. She then continued to layer elements into her teaching practice through the Reformer, Cadillac, Chair & Barrel Pilates certification programs at Mindful Movement Centre.
Always eager to learn more about the body and movement, Emily is currently training in Pilates for Neurological Conditions through The Neuro Studio, as well as Classical Chinese Energy Medicine through the Ngui family lineage, with a particular focus on the practice of Qigong. She now seamlessly weaves together her many years of training for soccer, curling, and Ultimate Frisbee with her Pilates and BoneFit training to coach people of all ages and movement backgrounds through safe and effective strengthening programs. Emily is particularly passionate about helping people better understand how their bodies move and how they can build sustainable movement practices into their day-to-day routines. Emily teaches our osteoporosis-friendly Better Bones & Backs and Cardio, Strength & Balance classes (which are available both online and in-studio) and loves her Equipment Explorations equipment circuit class. Want to deepen your Pilates practice, gain skill on the reformer and other equipment and get strong and mobile? That's the class for you! Head to the schedule and find Emily on Wednesdays and Saturdays. PRIVATE & SEMI-PRIVATE SESSIONSTo contact Emily for private or semi-private sessions (can be mat-only, or incorporate Pilates equipment as desired) email her at [email protected] or text/call at 647-494-8267, or you can book directly online. Click here for 1:1 sessions and click here for semi-private sessions. Emily has regular timeslots on Wednesdays and Saturdays, and is always happy to try and accommodate your schedule if those days don't work for you. Email, text or call for options!
Rates: 1:1 Sessions
Emily’s private sessions and classes are all about finding the fun combined with the challenge, so that you leave class feeling strong and tall, and with a big smile on your face! She looks forward to helping you to connect with and feel better in your body! |
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CONTACT US
T: 416.993.2811 E: [email protected] 240 Roncesvalles Ave, Roncy United Church 2nd Floor Toronto ON M6R 2L8 |
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