|
AnnaMarie PozzobonGroup classes & Private instructionDiscovering Pilates in my late 30’s, after years of debilitating low back pain and carpal tunnel syndrome, was healing and empowering. I felt total relief within a few months of weekly group classes! In the 20 years since, through teaching and learning, I’ve grown a greater appreciation for the healing power of the movement experience that an intuitive, functional based approach can provide.
I’ve been honoured to teach Pilates in Toronto since 2002, having practised and trained at Body Harmonics Pilates. My continued training includes practical study of: Fascial Fitness, Neurophysiology, Hip Replacements, Pelvic Floor Health, Gait Analysis, Sacroiliac Joint Function, Bone Health, Moving Through Arthritis, Breathing Mechanics, Cervical Spine Protocols, Shoulder Post-Rehab Protocols, Handedness and Scoliosis, Pre- and Post-Natal Protocols. Added to this list is a “Bone Fit Trained” designation given by Osteoporosis Canada in 2019. |
Over the years, having met a variety of conditions in clients, I’ve been fortunate to affect and witness transformations and significant improvements in alignment, mobility and well-being through Pilates. My personal interest is in understanding the impact that gravity over time (aka aging) has on our bodies and how the right kinds of movement can mitigate those effects. As a teacher, I aim to make Pilates relevant and beneficial to the average person and the body they have today.
My classes are always different and are inspired by an appreciation for the amazing design that our bodies are, the subtle energies that move through us, my current area of learning and most often, the needs of the group or person I have the pleasure to teach.
I currently offer Better Bones and Backs, a “bone safe”, Pilates based mat class, adapted to the needs of mature participants. Join me Mondays at 11 am, now on Zoom.
My classes are always different and are inspired by an appreciation for the amazing design that our bodies are, the subtle energies that move through us, my current area of learning and most often, the needs of the group or person I have the pleasure to teach.
I currently offer Better Bones and Backs, a “bone safe”, Pilates based mat class, adapted to the needs of mature participants. Join me Mondays at 11 am, now on Zoom.
|
I’m also available for private sessions, in which we’ll approach Pilates according to your body and needs. Privates are a good way to begin your Pilates journey with a tailored approach or to focus on specific postural, mobility or strength issues.
|
Ready to book a private?
|
